Cognitive Behavioural Therapy (CBT)

Service Description

CBT is a problem-focused, evidence-based psychotherapy that helps individuals understand and change negative thought patterns and behaviors. It's widely used to treat various mental health conditions. Key Principles: 1. Cognitive distortions: Identifying and challenging unrealistic thoughts. 2. Behavioral activation: Encouraging positive behaviors. 3. Problem-solving: Developing coping skills. 4. Mindfulness: Increasing self-awareness. 5. Homework assignments: Reinforcing skills outside sessions. CBT Techniques: 1. Cognitive restructuring: Reframing negative thoughts. 2. Exposure therapy: Confronting feared situations. 3. Journaling: Tracking thoughts and emotions. 4. Role-playing: Practicing social skills. 5. Relaxation techniques: Managing stress. Conditions Treated with CBT: 1. Anxiety disorders 2. Depressive disorders 3. Post-traumatic stress disorder (PTSD) 4. Obsessive-compulsive disorder (OCD) 5. Substance use disorders 6. Eating disorders 7. Personality disorders 8. Trauma and stress-related disorders CBT Benefits: 1. Improved coping skills 2. Enhanced self-awareness 3. Reduced symptoms 4. Increased confidence 5. Better relationships Types of CBT: 1. Individual CBT 2. Group CBT 3. Family CBT 4. Cognitive-behavioral group therapy (CBGT) 5. Dialectical behavior therapy (DBT) 6. Acceptance and commitment therapy (ACT) 7. Mindfulness-based cognitive therapy (MBCT) CBT Session Structure: 1. Introduction and goal-setting 2. Review of homework 3. Skill-building exercises 4. Discussion and processing 5. Homework assignment Effective CBT Therapist Traits: 1. Empathy and understanding 2. Active listening 3. Collaborative approach 4. Non-judgmental attitude 5. Flexibility